The full programs

Guided systems that turn a plan into a habit.

Want structure end to end? Our multi-part programs hold handbooks, audio, planners and daily steps.

4 weeks · 10 modules

Structured Movement Journey

This program offers a structured path to integrate movement into your weekly routine, focusing on flexibility, strength, and balance.

What's included

Weekly yoga sessions
Strength training plans
Balance exercises
Flexibility routines
Guided meditations
Progress tracking

Choose how to buy

One-time — $149.00. The full program, yours to keep. Monthly membership — $149.00/month. The program plus fresh content, guides, and audio every month. Cancel anytime.

Membership renews monthly at this price until you cancel. Full terms and per-charge confirmation are shown at checkout. Cancel any time.

$149.00

The point of it

What the program is designed to help you put in place.

Improved flexibility
Enhanced strength
Balanced routine

Self-paced · 6 modules

Self-Paced Fitness Exploration

Explore a variety of movement styles at your own pace, allowing for a personalized approach to fitness that fits your lifestyle.

What's included

Yoga tutorials
Strength workouts
Balance drills
Flexibility exercises
Mindfulness practices
Customizable schedule

Choose how to buy

One-time — $129.00. The full program, yours to keep. Monthly membership — $129.00/month. The program plus fresh content, guides, and audio every month. Cancel anytime.

Membership renews monthly at this price until you cancel. Full terms and per-charge confirmation are shown at checkout. Cancel any time.

$129.00

The point of it

What the program is designed to help you put in place.

Personalized fitness routine
Increased motivation
Adaptable schedule

Program by program

Which is the better match for you?

Each follows the same measured approach, and the difference is the depth and length of the plan.

4 weeks · 10 modules

Structured Movement Journey

A guided multi-week movement program.

$149.00

Self-paced · 6 modules

Self-Paced Fitness Exploration

A flexible approach to movement.

$129.00

The details

Frequently asked

Need a hand? Our support team answers within one business day.

Contact support

How is a program packaged?

You receive it instantly: PDF guides, printable worksheets and audio that play on any device.

Is the shop's collection essential to a program?

No. Each program is self-sufficient, and the collection is an add-on rather than a requirement.

How does a program refund work?

We offer a 30-day satisfaction guarantee on programs. If it is not the right fit, we will refund your purchase.