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Instant downloads

Short reads with nothing wasted.

Beautifully made, ready-to-download guides — each under the cost of a coffee — to help you begin or pick the routine back up.

Everything to download

The entire library

Instant guides for the whole routine, each laid out for both printing and tablet reading.

Building a Basic Wardrobe

Essentials for every active lifestyle.

Instant PDF · print or tablet

$1.29

Layering for All Seasons

How to layer your activewear effectively.

Instant PDF · print or tablet

$0.99

Choosing the Right Fabrics

Guide to selecting fabrics for performance.

Instant PDF · print or tablet

$1.49

Sustainable Activewear Choices

Eco-friendly options for your wardrobe.

Instant PDF · print or tablet

$1.79

Footwear for Every Activity

Selecting shoes for various sports.

Instant PDF · print or tablet

$1.19

Accessorizing Your Workout

Enhance your look with the right accessories.

Instant PDF · print or tablet

$1.39

Transitioning from Gym to Street

Versatile pieces for any occasion.

Instant PDF · print or tablet

$1.99

Color Coordination Tips

Mix and match your activewear colors.

Instant PDF · print or tablet

$1.89

Caring for Your Activewear

Maintenance tips for longevity.

Instant PDF · print or tablet

$1.59

Packing Your Gym Bag

Essential items for your workout.

Instant PDF · print or tablet

$1.09

Customizing Your Workout Gear

Personal touches to make it yours.

Instant PDF · print or tablet

$2.19

Immediate download

Buy it and open it — the download is there instantly, with nothing to ship and nothing to wait for.

Digital or printed

Read on any screen or print your own copy — each guide handles both.

Genuinely useful

Simple, keepable steps — clear enough to stick with day to day.

After something bigger?

Our full programs are the deeper dive.

Our programs gather handbooks, audio, planners and daily steps into one guided, complete routine.

View programs